3.11.19
/WOD
Strength
10 min EMOM
2 Push Press + 2 Push Jerk @ 70% Push Jerk 1RM
Metcon
4 RFT
12 G2O @ 95/65 (RX+ 135/95)
4 Rope Climbs
Featured
WOD
Strength
10 min EMOM
2 Push Press + 2 Push Jerk @ 70% Push Jerk 1RM
Metcon
4 RFT
12 G2O @ 95/65 (RX+ 135/95)
4 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
