3.13.18
/WOD
Conditioning
Performance Challenge Retest
3 Rounds
20/15 Calories AAB
Rest 4 minutes between rounds
Metcon
8 min AMRAP
20 KB Swings @ 53/35
20 Calorie Row
Featured
WOD
Conditioning
Performance Challenge Retest
3 Rounds
20/15 Calories AAB
Rest 4 minutes between rounds
Metcon
8 min AMRAP
20 KB Swings @ 53/35
20 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
