3.14.18
/WOD
Strength
5x1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean
Metcon
3 RFT
10 Power Cleans @ 115/80 (RX+ 155/105)
10 Bar-facing Burpees
10 HSPU (RX+ 4” Deficit)
Featured
WOD
Strength
5x1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean
Metcon
3 RFT
10 Power Cleans @ 115/80 (RX+ 155/105)
10 Bar-facing Burpees
10 HSPU (RX+ 4” Deficit)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
