3.14.22
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Metcon
Partner WOD
6 min AMRAP
Max Effort Calorie AAB
Max Effort DBall Cleans @ 100/60
Rest for 3 minutes
6 min AMRAP
Max Effort Calorie Ski Erg
Max Effort Slamballs @ 30/20
Rest 3 minutes
X2
Both partners can work at the same time.
Accessory
Glute Bridge Raises 4x20
Reverse Hyper Leg Extensions 4x15
