3.14.22

Metcon
Partner WOD
6 min AMRAP
Max Effort Calorie AAB
Max Effort DBall Cleans @ 100/60
Rest for 3 minutes

6 min AMRAP
Max Effort Calorie Ski Erg
Max Effort Slamballs @ 30/20
Rest 3 minutes
X2
Both partners can work at the same time.

Accessory
Glute Bridge Raises 4x20
Reverse Hyper Leg Extensions 4x15