3.28.17
/WOD
Metcon
5 RFT
10 Box-jump overs @ 24/20
15 Calorie row
20 KB Swings @ 53/35
25 Ab-mat sit-ups
Featured
WOD
Metcon
5 RFT
10 Box-jump overs @ 24/20
15 Calorie row
20 KB Swings @ 53/35
25 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
