3.27.17
/WOD
Strength
Squat Clean 5x1
Metcon
9-6-3
Squat Clean @ 155/105 (RX+ 205/145)
21-15-9 (RX+ Unbroken)
T2B
Time cap: 10 minutes
Featured
WOD
Strength
Squat Clean 5x1
Metcon
9-6-3
Squat Clean @ 155/105 (RX+ 205/145)
21-15-9 (RX+ Unbroken)
T2B
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
