3.29.17
/WOD
Strength
10 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
9 min AMRAP
7 Push Jerks @ 115/75 (RX+ 155/105)
11 Bar-facing Burpees
Featured
WOD
Strength
10 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
9 min AMRAP
7 Push Jerks @ 115/75 (RX+ 155/105)
11 Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
