3.28.18
/WOD
Strength
Split Jerk 5x1 w/ 3 sec pause in catch position
Metcon
3 RFT
15 DB Push Jerk @ 35/25 (RX+ 50/35)
7 Ring Dips
15 Pull-ups (RX+ C2B)
Featured
WOD
Strength
Split Jerk 5x1 w/ 3 sec pause in catch position
Metcon
3 RFT
15 DB Push Jerk @ 35/25 (RX+ 50/35)
7 Ring Dips
15 Pull-ups (RX+ C2B)
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