3.29.18
/WOD
Strength
10 min EMOM
2 Hang Squat Cleans @ 75% 1RM
Metcon
10 min AMRAP
20 Medball Cleans @ 20/14
20 Medball Walking Lunges @ 20/14
Featured
WOD
Strength
10 min EMOM
2 Hang Squat Cleans @ 75% 1RM
Metcon
10 min AMRAP
20 Medball Cleans @ 20/14
20 Medball Walking Lunges @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
