3.30.18

Daily WOD
Written By Paul Krieger
Little throwback to when we invited World's Gym to join us for a WOD... Seems appropriate for tomorrow's programming.

Little throwback to when we invited World's Gym to join us for a WOD... Seems appropriate for tomorrow's programming.

WOD
Accessory/Skill
Rope Climbs
Scale: Climbing positioning work
RX: 6-8 climbs
RX: 5 climbs; 5 legless climbs

Metcon
Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups
Rest 2 minutes
Tabata DB Alternating Bicep Curls

Paul Krieger
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3.29.18