3.30.18
/WOD
Accessory/Skill
Rope Climbs
Scale: Climbing positioning work
RX: 6-8 climbs
RX: 5 climbs; 5 legless climbs
Metcon
Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups
Rest 2 minutes
Tabata DB Alternating Bicep Curls
WOD
Accessory/Skill
Rope Climbs
Scale: Climbing positioning work
RX: 6-8 climbs
RX: 5 climbs; 5 legless climbs
Metcon
Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups
Rest 2 minutes
Tabata DB Alternating Bicep Curls
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.