3.5.16
/WOD
Happy Birthday Michelle!
30 min AMRAP
Partner WOD
3 50” Partner Carries
6 Partner Deadlifts
19 Calorie row
43 Box-jump Overs @ 24/20
43 Abmat sit-ups.
All work can be split that doesn't include both partners.
WOD
Happy Birthday Michelle!
30 min AMRAP
Partner WOD
3 50” Partner Carries
6 Partner Deadlifts
19 Calorie row
43 Box-jump Overs @ 24/20
43 Abmat sit-ups.
All work can be split that doesn't include both partners.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.