3.5.19
/WODMetcon
20 min EMOM
O: 7 Thrusters @ 95/65 (RX+ 115/80)
E: 10/7 Calorie Row
Featured
WODMetcon
20 min EMOM
O: 7 Thrusters @ 95/65 (RX+ 115/80)
E: 10/7 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
