3.6.19
/WODConditioning
10 min EMOM
O: 5 Strict Pull-ups (RX+ 3 Ring Muscle-ups)
E: 8/5 Calorie AAB
Metcon
3 RFT
12 Pull-ups (RX+ C2B)
24 Box Jumps @ 24/20”
Featured
WODConditioning
10 min EMOM
O: 5 Strict Pull-ups (RX+ 3 Ring Muscle-ups)
E: 8/5 Calorie AAB
Metcon
3 RFT
12 Pull-ups (RX+ C2B)
24 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
