4.10.17

Daily WOD
Written By Paul Krieger
The sun is shining and there is new orange paint around the roads of the mall meaning one thing... we're running! 

The sun is shining and there is new orange paint around the roads of the mall meaning one thing... we're running! 

WOD

Metcon

20 Power Snatches @ 65/45 (RX+ 95/65)

200m run

15 Power Snatches @ 95/65 (RX+ 115/75)

400m run

10 Power Snatches @ 115/75 (RX+ 135/95)

600m run

5 Power Snatches @ 135/95 (RX+ 165/115)

800m run

Paul Krieger
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