4.7.17
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WOD
Strength
7 min EMOM
Beg: 1 Wall Walk
Int: 2 Wall Walks
Adv: 3 Wall Walks
Metcon
4 RFT
8 HSPU
16 Box Jumps
24 Slamballs
32 Slamball Walking Lunges (16 each leg)
Featured
WOD
Strength
7 min EMOM
Beg: 1 Wall Walk
Int: 2 Wall Walks
Adv: 3 Wall Walks
Metcon
4 RFT
8 HSPU
16 Box Jumps
24 Slamballs
32 Slamball Walking Lunges (16 each leg)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
