4.10.18
/WOD
Strength
OHS 10x3 Every 0:45@ 50-55% 1RM OHS.
Metcon
16 min AMRAP
10 Calorie Row
8 T2B
6 OTR Burpees
Featured
WOD
Strength
OHS 10x3 Every 0:45@ 50-55% 1RM OHS.
Metcon
16 min AMRAP
10 Calorie Row
8 T2B
6 OTR Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
