4.9.18

Metcon:

-50 KB Swing Buy In @ 53/35

21-15-9

Rest 2:00

15-12-9

Box Jumps (24/20)

AB mat sit-ups

Strength:

8 x 3 Power Snatches TNG @65-70% 1RM Power Snatch

Rest 1:30 between sets.