4.9.18
/Metcon:
-50 KB Swing Buy In @ 53/35
21-15-9
Rest 2:00
15-12-9
Box Jumps (24/20)
AB mat sit-ups
Strength:
8 x 3 Power Snatches TNG @65-70% 1RM Power Snatch
Rest 1:30 between sets.
Featured
Metcon:
-50 KB Swing Buy In @ 53/35
21-15-9
Rest 2:00
15-12-9
Box Jumps (24/20)
AB mat sit-ups
Strength:
8 x 3 Power Snatches TNG @65-70% 1RM Power Snatch
Rest 1:30 between sets.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
