4.1.19

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WOD                                             
Metcon
10 min EMOM
O: 2 Wall Walks
E: 5-7 Strict Pull-ups

Metcon
30-20-10
Alternating DB Snatches @ 50/35
60-40-20 (SC: 30-20-10 DUs; 150/100/50 singles)
Double-unders

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2019 OVC "OPEN" Performance Challenge RESULTS!

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3.30.19