4.1.19
/WOD
Metcon
10 min EMOM
O: 2 Wall Walks
E: 5-7 Strict Pull-ups
Metcon
30-20-10
Alternating DB Snatches @ 50/35
60-40-20 (SC: 30-20-10 DUs; 150/100/50 singles)
Double-unders
WOD
Metcon
10 min EMOM
O: 2 Wall Walks
E: 5-7 Strict Pull-ups
Metcon
30-20-10
Alternating DB Snatches @ 50/35
60-40-20 (SC: 30-20-10 DUs; 150/100/50 singles)
Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.