3.30.19
/WOD
Metcon
Partner WOD
5 RFT
15 Partner Deadlifts @ 365/255
20 Grasshoppers each (Partner holds plank position)
30/25 Calorie AAB
Featured
WOD
Metcon
Partner WOD
5 RFT
15 Partner Deadlifts @ 365/255
20 Grasshoppers each (Partner holds plank position)
30/25 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
