4.12.18
/WOD
Strength
5 sets of the following complex @ 75% of 1RM Power Clean.
-3 Power Cleans
-3 Front Squats
-1 Split Jerk
Metcon
12 minute AMRAP
250 m Row
10 Slam Balls (30/20)
10 OH Walking Lunges (30/20)
Featured
WOD
Strength
5 sets of the following complex @ 75% of 1RM Power Clean.
-3 Power Cleans
-3 Front Squats
-1 Split Jerk
Metcon
12 minute AMRAP
250 m Row
10 Slam Balls (30/20)
10 OH Walking Lunges (30/20)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
