4.13.18
/WOD
Strength
Strict Press 3 x 12 light-moderate (0:30 rest between sets)
Push Press 4 x 4 heavy (1:00 rest between sets)
Metcon
RETEST “Squat Isabel"
30 Squat Snatches For Time (135/95)
Featured
WOD
Strength
Strict Press 3 x 12 light-moderate (0:30 rest between sets)
Push Press 4 x 4 heavy (1:00 rest between sets)
Metcon
RETEST “Squat Isabel"
30 Squat Snatches For Time (135/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
