4.15.19
/WODMetcon
Partner WOD
5 RFT
30 Thrusters @ 95/65
50’ Partner Wheelbarrow each
60 Double-unders each (SC: 35 DUs; 135 singles)
100’ Partner Carry each
Featured
WODMetcon
Partner WOD
5 RFT
30 Thrusters @ 95/65
50’ Partner Wheelbarrow each
60 Double-unders each (SC: 35 DUs; 135 singles)
100’ Partner Carry each
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
