4.13.19
WOD
Strength
6 Rds E90s
3 Power Clean + 2 Hang Power Clean
Metcon
6 min AMRAP
10 DB Hang Clean & Jerks @ 50/35
10 Box Jumps @ 24/20”
WOD
Strength
6 Rds E90s
3 Power Clean + 2 Hang Power Clean
Metcon
6 min AMRAP
10 DB Hang Clean & Jerks @ 50/35
10 Box Jumps @ 24/20”