4.13.19
/WOD
Strength
6 Rds E90s
3 Power Clean + 2 Hang Power Clean
Metcon
6 min AMRAP
10 DB Hang Clean & Jerks @ 50/35
10 Box Jumps @ 24/20”
Featured
WOD
Strength
6 Rds E90s
3 Power Clean + 2 Hang Power Clean
Metcon
6 min AMRAP
10 DB Hang Clean & Jerks @ 50/35
10 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
