4.16.19
/
WOD
Metcon
4 RFT
24 Burpee Box-jump Overs @ 24/20”
24 Alternating KB Snatches @ 53/35
Featured
WOD
Metcon
4 RFT
24 Burpee Box-jump Overs @ 24/20”
24 Alternating KB Snatches @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
