4.16.24

Strength
10 min EMOM
10 Back Squats @ 95/65 (RX+ 135/95)

Rest 5 minutes

2 Rounds
20/14 Calorie Bike
10 Back Squats @ 55/60% 1RM
Rest 5 minutes between rounds.
Last tested on 7/3/2018

Accessory
L-sit Pull-up
4xMax Effort