4.15.24
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Strength
8 min EMOM
2 Hang Squat Snatches
Metcon
5 Squat Snatches
20 HRPU
15/12 Calorie row
10 Squat Snatches
20 HRPU
15/12 Calorie row
15 Squat Snatches
20 HRPU
15/12 Calorie row
RX: 95/65
RX+: 115/85
CAP programming from 3/21/2024
Accessory
1K SkiErg x2
Rest 2 minutes between
