4.17.18

WODStrength
8 min EMOM
Odd: 6 Ring Dips
Even: 6 T2B

Metcon
4 RFT
30 sec Hollow Body hold
10 Overhead Squats @ 95/65 (RX+ 135/95)
20 Wallballs @ 20/14 (RX+ 30/20)
20 Calorie Row