4.17.18
/WODStrength
8 min EMOM
Odd: 6 Ring Dips
Even: 6 T2B
Metcon
4 RFT
30 sec Hollow Body hold
10 Overhead Squats @ 95/65 (RX+ 135/95)
20 Wallballs @ 20/14 (RX+ 30/20)
20 Calorie Row
Featured
WODStrength
8 min EMOM
Odd: 6 Ring Dips
Even: 6 T2B
Metcon
4 RFT
30 sec Hollow Body hold
10 Overhead Squats @ 95/65 (RX+ 135/95)
20 Wallballs @ 20/14 (RX+ 30/20)
20 Calorie Row
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