4.18.18
/WODStrength
Strict Pull-ups
RX+: Working up to heavy single rep
RX: Bodyweight 5x5-7
Sc: Assisted/Kipping 5x7-10
Metcon
5 RFT
12 C2B (RX+: 5 Muscle-ups/RX+ Int: 2 Muscle-ups/Sc: Assisted Pull-ups)
50 Double-unders (SC: 35 DUs/100 singles)
WODStrength
Strict Pull-ups
RX+: Working up to heavy single rep
RX: Bodyweight 5x5-7
Sc: Assisted/Kipping 5x7-10
Metcon
5 RFT
12 C2B (RX+: 5 Muscle-ups/RX+ Int: 2 Muscle-ups/Sc: Assisted Pull-ups)
50 Double-unders (SC: 35 DUs/100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.