4.18.18

WODStrength
Strict Pull-ups
RX+: Working up to heavy single rep
RX: Bodyweight 5x5-7
Sc: Assisted/Kipping 5x7-10

Metcon
5 RFT
12 C2B (RX+: 5 Muscle-ups/RX+ Int: 2 Muscle-ups/Sc: Assisted Pull-ups)
50 Double-unders (SC: 35 DUs/100 singles)