4.18.17
/WOD
Strength
Single-leg KB Good Morning 3x10 (each leg)
Metcon
15 min AMRAP
5 Pull-ups
10 Push-ups
30 Double-unders (Sc: 2/1 singles)
Featured
WOD
Strength
Single-leg KB Good Morning 3x10 (each leg)
Metcon
15 min AMRAP
5 Pull-ups
10 Push-ups
30 Double-unders (Sc: 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
