4.19.17
/Photo Credit: Frank Mastroianni
WOD
Metcon
Partner WOD
50 Power Snatches @ 95/65
100 Calorie row
200 Wallballs
100 T2B
50 OHS @ 95/65
Featured
Photo Credit: Frank Mastroianni
WOD
Metcon
Partner WOD
50 Power Snatches @ 95/65
100 Calorie row
200 Wallballs
100 T2B
50 OHS @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
