4.19.18
/Metcon
Partner WOD
35 min AMRAP
20/16 Cal AAB
20 Deadlifts @ 225/155
20 Box Jumps @ 24/20
20 HSPU
4 Rope Climbs (Sc: 8 Rope pulls)
Featured
Metcon
Partner WOD
35 min AMRAP
20/16 Cal AAB
20 Deadlifts @ 225/155
20 Box Jumps @ 24/20
20 HSPU
4 Rope Climbs (Sc: 8 Rope pulls)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
