4.18.24
/Metcon
12 min EMOM
1: 15 GHD Sit-ups
2: 2 Rope Climbs (RX+ Legless Rope Climbs)
3: 50 Double unders
Skill Development
Accumulate 3-minute Superman hold
Perform on floor or GHD.
Accessory
10 Rounds E90s
100m Row
Featured
Metcon
12 min EMOM
1: 15 GHD Sit-ups
2: 2 Rope Climbs (RX+ Legless Rope Climbs)
3: 50 Double unders
Skill Development
Accumulate 3-minute Superman hold
Perform on floor or GHD.
Accessory
10 Rounds E90s
100m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
