4.18.24

Metcon
12 min EMOM
1: 15 GHD Sit-ups
2: 2 Rope Climbs (RX+ Legless Rope Climbs)
3: 50 Double unders

Skill Development
Accumulate 3-minute Superman hold
Perform on floor or GHD.

Accessory
10 Rounds E90s
100m Row