4.19.16

Check out yesterday's blog post about our upcoming nutrition seminar with Frankie Mastroianni! 

WOD

Strength

Front Squat 6x3 @ 85%

Metcon

Tabata

Ring Rows

Push-ups

Rest 1 min

Tabata

Double-unders

Wall sits

Rest 1 min

Tabata

Sit-ups

Russian KB Swings @ Heavy weight possible

Switch between movements during tabata rounds