4.19.16

Daily WOD
Written By Paul Krieger
Check out yesterday's blog post about our upcoming nutrition seminar with Frankie Mastroianni! 

Check out yesterday's blog post about our upcoming nutrition seminar with Frankie Mastroianni! 

WOD

Strength

Front Squat 6x3 @ 85%


Metcon

Tabata

Ring Rows

Push-ups

Rest 1 min

Tabata

Double-unders

Wall sits

Rest 1 min

Tabata

Sit-ups

Russian KB Swings @ Heavy weight possible

Switch between movements during tabata rounds

Paul Krieger
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Flexible Eating Seminar with Frankie Mastroianni