4.20.16
/WOD
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
20 second plank hold immediately after push jerk sets
Metcon
5 RFT
15 OHS @ 95/65
10 Pull-ups
Featured
WOD
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
20 second plank hold immediately after push jerk sets
Metcon
5 RFT
15 OHS @ 95/65
10 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
