4.20.16
WOD
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
20 second plank hold immediately after push jerk sets
Metcon
5 RFT
15 OHS @ 95/65
10 Pull-ups
WOD
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
20 second plank hold immediately after push jerk sets
Metcon
5 RFT
15 OHS @ 95/65
10 Pull-ups