Flexible Eating Seminar with Frankie Mastroianni

Join us Saturday - May 7th @ 9:00am for a nutrition and training seminar led by CrossFit Athlete and Coach Frankie Mastroianni!

Frankie will discuss nutrition's roll in your training as well as give a general overview of flexible eating.  If you have any specific questions you would like addressed please email them in advance to info@ovcrossfit.com. 

Athletes from all our surrounding affiliates are invited to join us for this Free Seminar and weather permitting we will have a small workout outside at the conclusion.