4.23.18

Thank you to all of our volunteers and members that helped make our 4th Annual OV Throwdown a success!

WOD

Metcon
800m run
40 Wallballs @ 20/14
600m run
30 Pull-ups
400m run
20 Thrusters @ 115/80
200m run
100 Double-unders (SC: 65 DUs or 200 singles)