4.20.18
/WODStrength
6x3 High Hang Squat Clean
Metcon
7 min AMRAP
35 Air Squats
15 Push-ups
RX+ 20/14lb vest
Featured
WODStrength
6x3 High Hang Squat Clean
Metcon
7 min AMRAP
35 Air Squats
15 Push-ups
RX+ 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
