4.24.18
WOD10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
3 RFT
12 Power Cleans
12 Back Squats
12 Push Jerks
RX+: 135/95
RX: 95/65
Sc: 65/45
WOD10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
3 RFT
12 Power Cleans
12 Back Squats
12 Push Jerks
RX+: 135/95
RX: 95/65
Sc: 65/45