4.24.18
/WOD10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
3 RFT
12 Power Cleans
12 Back Squats
12 Push Jerks
RX+: 135/95
RX: 95/65
Sc: 65/45
Featured
WOD10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
3 RFT
12 Power Cleans
12 Back Squats
12 Push Jerks
RX+: 135/95
RX: 95/65
Sc: 65/45
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
