4.27.16
/WOD
Strength
Snatch-grip Deadlift 5x3
Metcon
21-18-15-12-9
Power Snatch @ 95/65 (RX+ 135/95)
T2B
Box Jumps @ 24/20
Featured
WOD
Strength
Snatch-grip Deadlift 5x3
Metcon
21-18-15-12-9
Power Snatch @ 95/65 (RX+ 135/95)
T2B
Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
