4.28.16

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Don't forget to sign-up for classes! This allows coaches plenty of time to plan and give you the best experience and coaching possible... The Mindbody Connect App is the easiest way to do this and is available for any mobile device! 

Don't forget to sign-up for classes! This allows coaches plenty of time to plan and give you the best experience and coaching possible... The Mindbody Connect App is the easiest way to do this and is available for any mobile device! 

WOD

Accessory

Tabata

Double-unders


Metcon

With running clock complete 5 thrusters every minute.

0:00 – 5:00 use 75/45

5:00 – 10:00 use 95/65

10:00 – 15:00 use 115/85

Add 20lbs every 5 minutes until you can’t perform 5 reps per minute.