4.28.16

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WOD

Accessory

Tabata

Double-unders

Metcon

With running clock complete 5 thrusters every minute.

0:00 – 5:00 use 75/45

5:00 – 10:00 use 95/65

10:00 – 15:00 use 115/85

Add 20lbs every 5 minutes until you can’t perform 5 reps per minute.