4.26.16
/Schedule changes this week due to the OV Throwdown:
Friday - 6pm Daily WOD Cancelled
Saturday - No Classes
WOD
Strength
Pendlay Rows 5x12
15 min AMRAP
15 Ring Dips
15 Burpees
15 HSPU
Featured
Schedule changes this week due to the OV Throwdown:
Friday - 6pm Daily WOD Cancelled
Saturday - No Classes
WOD
Strength
Pendlay Rows 5x12
15 min AMRAP
15 Ring Dips
15 Burpees
15 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
