4.29.16

Happy Birthday Jay!  Hopefully your birthday WOD doesn't leave us feeling like this... 

WOD

“Happy Birthday Jay”

2 RFT

Partner WOD

29 Bench Press @135/95

29 Atomic Sit-ups

37 Calorie Row

37 Man Makers @35/25

79 Double-unders

79 Grasshoppers

Rest 2 minutes between rounds

Reps can be broken up as needed, but only one athlete can move at a time.