4.29.24
/Metcon
5 min AMRAP
800m Run
Max Effort Air Squats
Rest 3 minutes
5 min AMRAP
800m Run
Max Effort Push-ups
Rest 3 minutes
X2
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 10 DB S2O @ 50/35
Featured
Metcon
5 min AMRAP
800m Run
Max Effort Air Squats
Rest 3 minutes
5 min AMRAP
800m Run
Max Effort Push-ups
Rest 3 minutes
X2
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 10 DB S2O @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
