4.29.24

Metcon
5 min AMRAP
800m Run
Max Effort Air Squats

Rest 3 minutes

5 min AMRAP
800m Run
Max Effort Push-ups
Rest 3 minutes
X2

Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 10 DB S2O @ 50/35