4.30.24

Strength
4 Rounds E2M
3 TnG Deadlifts @ 70% 1RM

Metcon
15-12-9
Deadlifts @ 255/175 (RX+ 315/225)
Box Jumps @ 30/24” (RX+ 36/30”)
Last tested on 2/10/2021

Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10