4.30.18
/WODStrength
10 min EMOM
3 Back Squat @ 75-80% 1RM
Metcon
4 RFT
10 DB Power Cleans
12 DB Front Squats
15 Box Jumps @ 24/20”
RX: 50/35
Featured
WODStrength
10 min EMOM
3 Back Squat @ 75-80% 1RM
Metcon
4 RFT
10 DB Power Cleans
12 DB Front Squats
15 Box Jumps @ 24/20”
RX: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
