5.1.18
/WODStrength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
25 Push-ups
50 Double-unders (Sc: 30 DUs or 100 singles)
25 Burpees
500m run
25 Push-ups
Featured
WODStrength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
25 Push-ups
50 Double-unders (Sc: 30 DUs or 100 singles)
25 Burpees
500m run
25 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
