4.30.19

WOD

Conditioning

10 min EMOM

O: 100’ Sled Push

E: 100’ Sled Reverse Pull

Metcon

3 RFT

20 Single-arm DB S2O @ 35/25 (RX+ 50/35)

100’ Bear Crawl (RX+ 30’ HSW; Int 15’ HSW)

50 Double-unders (SC: 35 DUs; 125 singles)