4.3.17

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For those looking for our new outside entrance, we are located between the cinema's and the Pat Catan's loading dock! Once inside the corridor we are the first door on the right (sign on door).

For those looking for our new outside entrance, we are located between the cinema's and the Pat Catan's loading dock! Once inside the corridor we are the first door on the right (sign on door).

WOD
Strength
10 min EMOM
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk @ 70-75% 1RM

Metcon
100 Double-unders (Sc: 50 DUs or 100 Singles)
50 Wallballs @ 20/14
50 KB Swings @ 53/35
100 Double-unders (Sc: 50 DUs or 100 Singles)
Time cap: 12 minutes