4.3.19
/WOD
Metcon
10 min EMOM
O: 12 Push-ups
E: 7 T2B
Metcon
9 min AMRAP
20 KB SDHP
20 KB Goblet Squats
RX: 53/35
Featured
WOD
Metcon
10 min EMOM
O: 12 Push-ups
E: 7 T2B
Metcon
9 min AMRAP
20 KB SDHP
20 KB Goblet Squats
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
