4.2.19
/WOD
Strength
15 Rounds E90 sec
2 Squat Cleans + 1 Split Jerk @ 75-80% 1R C&J max
Featured
WOD
Strength
15 Rounds E90 sec
2 Squat Cleans + 1 Split Jerk @ 75-80% 1R C&J max
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
